Understanding The Cause Of Hair Loss

Introduction:

Hair loss can be caused by a variety of factors, including genetics, hormonal imbalances, nutritional deficiencies, and scalp conditions. Understanding the underlying causes of hair loss is crucial in finding an effective solution. Genetic causes and the male hormone androgen are known to be major contributors in the development of male pattern baldness, and while female pattern baldness is thought to follow the similar path as male pattern baldness, there are clinical distinctions in appearance.

Alopecia areata is believed to be an autoimmune illness. Telogen effluvium is transient hair loss caused by extreme physical and emotional stress, such as endocrine disorder, nutritional inadequacy, medication usage, childbirth, fever, surgery, and so on. It occurs when a portion of the hair fails to finish the growth cycle and enters a telogen condition before falling out.

How to Protect Hair Loss

1. Maintaining a nutritious diet is critical for good hair and preventing hair loss - It is beneficial to consume a variety of iron-rich foods since iron is an essential component that strengthens hair root cells. In addition, you should boost your intake of vitamins A, B, C, and E, avoid high-fat foods, and consume lots of natural foods like vegetables and fruit.
2. Prevent exposure to hot heat - Curling irons, dryers, and tweezers, as well as prolonged exposure to direct sunlight, weaken and cause hair loss. It is advisable to adjust these habits and wear a hat during periods of intense direct sunshine.
3. Use the proper product for you - There are many different hair care products available, but the most of them contain chemicals that are harmful to your skin. As a result, it is critical to select a product that is appropriate for your hair type and scalp.
4. Minimize the use of hair colour - Hair colours contain a variety of chemicals that damage and encourage hair loss. If you already have hair loss, you should not dye your hair under any circumstances, since it will exacerbate the problem.
5. Drink plenty of water - Drinking plenty of water is one of the healthiest habits, and it can also improve the quality of your hair. Simply drinking more water can help minimize shedding, hydrate hair, and make it shine.

How To Improve Hair Condition

1. Massage concentrated oil into the scalp - Massage stimulates healthy blood circulation in the scalp and keeps hair follicles growing. Massage your scalp with your hands for a few minutes each day. To improve the massage effect, add a few drops of lavender or bay concentrated oil with almond or sesame oil as a basis on the scalp.
2. Include additional protein-rich foods in your meals - Eating meat, fish, beans, or other protein-rich foods can help prevent hair loss. Many protein-rich meals contain both protein and vitamin B12.
3. Pay attention to hair care - Wet hair should not be combed, and drying it with a towel is not recommended. Dry it in a moist state with natural air or a hair dryer.
4. Reduce stress - Sometimes stress is the primary cause of hair loss. Exercise helps to reduce stress. Try walking, swimming, or biking for 30 to 60 minutes each day. 
5. Sleep well - sleep as much as possible between 11 p.m. and 2 a.m., when hair cells are most active, so that hair cells, the source of hair growth, can divide properly and hair growth can proceed smoothly. Set a consistent sleep schedule.

How to use the hair products

It's preferable to use a shampoo with a somewhat acidic pH. This is because utilizing treatments with uneven pH concentrations can irritate both the hair and the scalp. Furthermore, if you utilize products mostly composed of natural substances, you may manage your hair and scalp without harming them. Lumiere 5α-Avocuta T Strengthening Shampoo offers a more natural and non-invasive approach to combating hair loss.

Before washing your hair with Lumiere 5α-Avocuta T Strengthening Shampoo, comb it completely, rinse your scalp and hair thoroughly with water to eliminate any filth, and then shampoo. Washing your hair in hot water can damage the scalp's cuticle layer and proteins, weakening the hair. It is preferable to wash with lukewarm water instead of hot water. Wait 1 to 2 minutes before washing the shampoo to ensure that all of the nutrients are evenly absorbed. Apply Lumiere 5α-Avocuta T Strengthening Conditioner the same way. 

After carefully cleansing the scalp and hair, remove excess moisture with a towel and dry entirely with a hair dryer or natural breeze. If desired, apply 1-2 drops of Lumiere 5α-Avocuta T Strengthening Ampoule and massage your scalp. Massage your head slowly with your fingertips to avoid damaging the scalp.